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You don’t realize how much of a battle it is to plan relaxation until you try to schedule a summer with school-age kids. If you are like me you become a master “air-traffic-controller,” in coordinating all the moving parts. I was determined that we would enjoy this summer and leave time and space to relax. So how did I manage to begin to build this stress-free summer dream schedule? I prayed.

Planning a Stress-Free Summer

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Planning a Stress-Free Summer

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Imposter Syndrome is that feeling that you don’t belong, you’re a fraud, and you are not good enough to be where you are. Imposter syndrome can cause high levels of anxiety. Feeling ill-equipped, under-educated, or unqualified to handle situations is unsettling. Imposter syndrome tells you that, despite your achievements, you are the least qualified person […]

5 Ways to Overcome Imposter Syndrome

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Overcoming Imposter Syndrome

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The fear of making mistakes can paralyze us from moving forward with God’s divine plan for our life. When we allow this uncertainty to dictate our forward momentum we rob ourselves and others of the benefits that come from walking in our divine calling. I hope this story and the subsequent tips will help us gain victory over the fear of making mistakes.

3 Ways to Overcome the Fear of Making Mistakes

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Fear of making mistakes

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You don’t have to accept whatever thoughts fall into your head…did you catch that? I’ll repeat another way. If a thought isn’t helpful you can reject and replace it. We are not at the mercy of whatever we think. We have the power to change our thoughts. That is the essence of renewing your mind. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Romans 12:2 NIV

How to renew your mind.

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How to Renew Your Mind

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My brother and sister-in-law have adopted this amazing encouraging phrase for their daughter who is two. When she gets hurt by falling over or running into something, they immediately tell her to say, “I’m tough.” After she says it through her tears they tell her to say “I’m super tough.” Humor is an effective tool to diffuse tense situations and build connections to our children. How can we incorporate humor to parent well?

Using Humor to Parent Well

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Using humor to parent well.

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I relate all too well with my friend. I pack every moment of every day with something. Whether it is work, laundry, a lunch date, serving at church, or attending the third baseball game of the week my schedule is packed. I like it that way. There is something about being busy that validates I am contributing to society. The problem with that mindset is that it depletes us over time. We cannot go 100 miles per hour without occasionally taking time to fill the tank.

Filling Your Tank

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What Fills Your Tank

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I waited outside in a dingy hallway of a casting agent’s office somewhere on the lower west side. The lighting was dull fluorescent and it smelled like a mixture of old shoes and a hundred years of dust. I sat with other wannabe actors. All of us nobodies just trying to get a break. I don’t remember anything about them other than I wasn’t alone.

A Lesson in Overcoming Rejection

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Overcoming Rejection

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“Where did the time go?” I ask myself this question regularly. I am a list maker which is helpful and discouraging all at once. I write down all the tasks I hope to accomplish in a day but often half of the list gets moved to tomorrow or next week or even next month if I am not careful. I realized that a few “time thieves” were the culprit of not getting things done. Here are the five biggest time thieves in my life and how I learned to stop them.

5 Time Thieves and How To Stop Them

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Time Thieves and how to stop them

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It’s that time of year where we all resolve to treat our bodies better than we did last year. I lead a pretty health conscious life but even I feel the need for a reboot come January. December always boasts too much chocolate, wine, and lounging. However, I recognize that setting goals that are too difficult to implement or simply have results too far in the future get abandoned. Here are five of my favorite healthy habits that are easy to start.

5 Easy Healthy Habits to Start Today

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Easy Healthy Habits to start today

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I just discovered there is a strange debate on whether or not Christians should set goals. The argument is if we set goals we cannot be led by the Holy Spirit. This is simply not biblical. While we don’t want to hold onto our goals so tightly we miss divine detours, we should make plans to accomplish the purposes God created us to complete. How do we do that well?

Goal Setting with God

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Goal Setting with God